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FTUIY Episode #20: Lizeth Lopez-Avila

Written By: Dr. Jaime G Raygoza

In a fascinating Finding the Unicorn in You podcast interview, Lizette Lopez-Avila shares her uplifting wellness transformation. With passion and grit, Lizette exemplifies the unicorn spirit of persevering through adversity.

Turning Hardship into Growth

A health scare was the catalyst for change. Though lacking self-care habits, Lizette had normalized constant stress. She realized an ulcer signaled the need for work-life balance. Lizette made brave moves - quitting her unfulfilling job and seeking therapy. Refusing to settle, she reinvented her lifestyle.

The Power of Self-Love

Lizette stresses self-acceptance is vital before loving others. She overcame self-criticism by practicing self-praise in small steps. Lizette urges being your own cheerleader. Finding self-worth enabled healthy connections. Her journey reveals loving yourself deeply fuels authentic living.

Small Steps to Big Goals

Lizette began with walking, then added fitness elements gradually. She focused simply on finishing workouts, not speed or metrics. Signing up for races kept Lizette consistent. In two years, she lost 106 pounds through determination. Lizette proves unicorn tenacity translates small actions into massive change.

Paying Progress Forward

Lizette motivates others by sharing her honest story. She stresses making your health and needs a priority, not an afterthought. Lizette encourages self-care consistency through little daily acts. Her supportive nature uplifts those around her. Lizette fuels the potential she once saw in herself.

Unicorn Lesson

Lizette shows that self-love and perseverance enable empowering reinvention. Let no obstacle stop you from becoming your best self. Approach goals step-by-step, focused on progress. Lizette inspires unicorns to turn challenges into growth through commitment to yourself and others.


To hear Lizette’s full inspirational story, check out her episode of Finding the Unicorn in You!

Find it on your favorite podcast app or click:

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What inspiration do you take from Lizette's journey?

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