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FTUIY Episode #36: Brian Sachetta

Written By: Dr. Jaime G Raygoza

In a fascinating Finding the Unicorn in You podcast, author Brian Sachetta shares his journey using personal mental health battles to help others. With raw vulnerability, Brian reveals how he transformed anxiety and depression into a platform for connection.

Battling Anxiety and Depression:

Brian openly details his struggles with anxiety and depression from a young age. He lived through the terror of undiagnosed panic attacks, feeling like he was losing his mind. This gave Brian deep empathy for those suffering silently.

Creating a Mental Health Toolkit:

To cope, Brian compiled strategies, stories, and research into a comprehensive mental health toolkit. He distilled his learnings into an accessible 10-step framework to manage anxiety in his book Get Out of Your Head.

Helping Others Find the Light:

Brian's mission is guiding others through the darkness he knew all too well. He weaves together science and personal narratives so readers don't feel alone. Brian gives concrete tools to gain awareness during mental health episodes.

Owning Your Unicorn Values:

Brian created his unique brand Get Out of Your Head to embody his values of transparency and compassion. He urges people to express their true selves, not suppress their unicorness. Brian says following your purpose, not fitting in, can lead to great things.

The Unicorn Path of Self-Work:

Brian exemplifies the unicorn's courage to be vulnerable and help heal the pain in the world. His mental health journey reveals the light that emerges from honestly sharing our authentic selves.

Unicorn Lesson:

The key takeaway from Brian's journey is that unicorns turn struggles into strengths. Let no mental health hurdle deter you from your mission. Share your authentic self boldly, build community through courage, and define wholeness on your own terms.


Hear Brian's full inspiring story on Finding the Unicorn in You and connect with him via the links below! His journey shows that unicorns evolve fearlessly. Brian reveals the unicorn path of turning wounds into wisdom. By being vulnerable, you help others feel less alone. Your flaws make you perfectly imperfect. Your hard-won self-awareness becomes a gift.

Podcast Links:

Connect with Brian:

Purchase Brian's Books:

Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety:

Get Out of Your Head Vol. 2: Navigating the Abyss of Depression:

What did you learn from Brian's unicorn journey?

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