Virtual Laughter Yoga Sessions

Service Description

Are you having trouble waking up to go to work in the mornings? Lack of motivation to get your work done? Are you feeling too tired to work and too overworked to relax? Come and de-stress at one of our Laughing Yoga Classes! A unique exercise routine that combines unconditional laughter with yogic breathing (pranayama). Laugh more and feel good! Scientific studies around the world demonstrate the ability of laughter to improve physical and mental health. As children, laughing is easy and natural. However, as we grow up and find life's stressors - we learn to stop laughing. Eventually, we may begin to lose the ability for this natural stress relief. Boosting both energy and calm- Laughter Yoga develops our laughter muscles. We use yogic breathing, stretching, and playful activities-often while seated. Feeling great happens quickly as our bodies release extra oxygen into the bloodstream. Sessions include laughter, meditation, relaxation, or breathwork.