Laughter Yoga
At Rainbow Career Coaching, we offer free virtual Laughter Yoga sessions every 3rd Wednesday of the month as part of our Wellness Wednesday initiative. These 15-minute sessions, held via Zoom, provide a joyful and engaging way to enhance your mental and physical well-being. Participants will experience the health benefits of laughter through intentional laughter exercises combined with deep breathing techniques.
Our sessions are designed for everyone—no prior experience is needed, just an openness to laugh and have fun! Join us to connect with others, reduce stress, and boost your mood in a supportive, inclusive environment.
Virtual Laughter Yoga Sessions
Free
Laughter Yoga Leader Training Course
This training course will guide you through the principles and practices of Laughter Yoga, focusing on harnessing the power of laughter to promote health, joy, and stress relief while providing practical applications for personal and professional growth. It is an exercise program developed by Indian physician Dr Madan Kataria where anyone can laugh without relying on humour, jokes or comedies. It is practised in more than 110 countries.
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​It combines laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain making us feel more energetic and healthy. Ten to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times.
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​Pricing:
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Full Course: $425
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Already a Laughter Yoga Leader and want a refresher course? Join us for $150 (send email to jgraygoza@rainbowcareercoaching.com for more information)​
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Get a $50 discount per person when you sign up in groups of 3+
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Class Format:
Online via Zoom
Two-day training, a total of 16 hours
Certification Issued
An internationally recognized certification from Laughter Yoga International University, qualifying them to lead Laughter Yoga classes, workshops, seminars, and clubs. No expiration date on certification.
Upcoming Trainings:
